A Journey to Heal Trauma Through Yoga
A Journey to Heal Trauma Through Yoga
Zoom Link, IL
Join Jennifer, MA, 200 RYT, for a workshop on trauma-sensitive yoga. In this 2.5 hour workshop, we will discover what trauma is, the effects it has on your mind and body, and how trauma plays a role in our daily lives. We will look at how yoga and mindfulness can aid in processing our trauma and…
Saturday, November 14 2020
10:00 AM
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12:30 PM
